ioaq5100's Journal, 18 May 2016

157.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed poorly.

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664 kcal

Fat: 50.26g | Prot: 35.42g | Carb: 11.39g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. more...

2017 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...