Weigh In record (no journal entry) for 18 May 2016
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192.2 lb
Lost so far: 7.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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2086 kcal
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Fat: 101.21g | Prot: 117.90g | Carb: 184.41g.
Breakfast: Hill & Valley Blueberry Mini Muffins, Cantaloupe Melons, Pineapple, Cottage Cheese, Egg Omelet or Scrambled Egg with Sausage and Cheese, Bananas. Lunch: Sunny Select Classic Caesar Croutons, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Lettuce, Lettuce Salad with Assorted Vegetables. Dinner: Jersey Mike's Buffalo Chicken Wrap. more...
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losing 3.1 lb a week
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