rii's Journal, 18 May 2016

225.5 lb Lost so far: 64.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 44.48g | Prot: 82.03g | Carb: 71.92g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Mushrooms, Publix Low Fat Cottage Cheese, Sweet Onions, Baby Spinach, Earthbound Farm Romaine, Extra Virgin Olive Oil, Pompeian Balsamic Vinegar. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2788 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...