Weigh In record (no journal entry) for 18 May 2016
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1348 kcal
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Fat: 64.41g | Prot: 59.58g | Carb: 80.40g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Panera Bread Lemon Chicken & Orzo Soup. Dinner: Pinot Gris (Grigio) Wine, Cooked Green String Beans (from Frozen), Great Value Sharp Cheddar Cheese, Vlasic Baby Sweets Pickles, Hellmann's Real Mayonnaise, Genova Solid Light Tuna in Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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losing 2.3 lb a week
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