Weigh In record (no journal entry) for 23 November 2011
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2061 kcal
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Fat: 60.56g | Prot: 139.82g | Carb: 241.91g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: bun, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Pineapple (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Salmon, Lowfat Cheddar or Colby Cheese. Snacks/Other: Vanilla Ice Creams. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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