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A very good week where everything fell into place!!!
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311.0 lb
Lost so far: 20.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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3972 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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