Weigh In record (no journal entry) for 18 May 2016
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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421 kcal
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Fat: 6.84g | Prot: 39.57g | Carb: 53.04g.
Breakfast: Perdue Boneless Chicken Breast, Broccoli, Campbell's Chunky Classic Chicken Noodle Soup, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 13.3 lb a week
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