Weigh In record (no journal entry) for 18 May 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2386 kcal
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Fat: 63.41g | Prot: 110.86g | Carb: 360.65g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Rasvaton Maito, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Porkkanaraaste, Paprika (Punainen), Kirsikkatomaatit, Tuorekurkku (Kuorittu). Dinner: Rasvaton Maito, Pulla. Snacks/Other: Fazer Ruispaahtoleipä, Becel Kevyt Margariini, Valio Polar Juusto 5%, HK Maksamakkara Kevyt 10%, Kuuma Maitokaakao. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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