Weigh In record (no journal entry) for 17 May 2016
|
134.3 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
614 kcal
|
Fat: 19.97g | Prot: 39.08g | Carb: 49.13g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Excelsior Mortadela sem Cubos de Toucinho, Tapioca, Tirolez Creme de Ricota. Snacks/Other: Polenguinho Polenguinho Pocket Light, Skol Beats. more...
|
|
1739 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naneinhaa's weight history
|