Weigh In record (no journal entry) for 17 May 2016
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184.6 lb
Lost so far: 23.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1469 kcal
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Fat: 72.45g | Prot: 80.04g | Carb: 129.34g.
Breakfast: Country Crock Butter with Calcium, Bland Farms Vidalia Sweet Onion, Schnucks Fat Free American Cheese, Egg Omelet or Scrambled Egg, Aquafina Water (16.9 oz), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Trader Joe's Chile Lime Chicken Burgers, Fat Free Sour Cream, Water, Nickles Light 35 Wheat Bread, Schnucks Fat Free American Cheese, Royal Crest Dairy 1.5% Milk. Dinner: Apples, Aquafina Water (16.9 oz), Cub Foods Fat Free Raspberry Vinaigrette, Blue Cheese, Perdue Grilled Chicken Breast Strips, Walnuts, Red Onions, Lettuce. Snacks/Other: Carrot Cake with Icing, Aquafina Water (16.9 oz). more...
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losing 2.8 lb a week
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