curtisrutschman's Journal, 16 May 2016

243.0 lb Lost so far: 21.8 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 85.29g | Prot: 87.64g | Carb: 235.61g.   Breakfast: White Bread, Bumble Bee Chunk Light Tuna in Water. Lunch: Don Miguel Monster Spicy Beef & Cheese Taquito, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling. Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta. more...

3918 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 10 minutes, Standing - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...