Flatblister's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011

176.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

317 kcal

Fat: 6.81g | Prot: 34.55g | Carb: 29.42g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. more...

2012 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week


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Flatblister's weight history