Weigh In record (no journal entry) for 16 May 2016
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328.0 lb
Lost so far: 20.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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2910 kcal
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Fat: 201.10g | Prot: 162.55g | Carb: 71.44g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Jason's Deli Provolone (2 Slices), Deli Turkey or Chicken Breast Meat, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Oranges. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad, Tilted Kilt Hot Wings. Dinner: Safeway Select Pork Loin Back Ribs, Stir Fried Vegetables. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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5665 kcal
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Activities & Exercise:
Cleaning - 2 hours, Bike Machine (Cycling) - 4 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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