rii's Journal, 16 May 2016

224.0 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

971 kcal

Fat: 44.48g | Prot: 82.03g | Carb: 71.92g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach, Sweet Onions, Publix Low Fat Cottage Cheese, Mushrooms. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2772 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...