Weigh In record (no journal entry) for 16 May 2016
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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2203 kcal
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Fat: 47.80g | Prot: 187.71g | Carb: 258.89g.
Breakfast: Egg, Lettuce, Olive Oil, Cooked Dry Beans (Fat Not Added in Cooking). Lunch: Fage Total 2% Greek Yogurt, Crownfield Bran Flakes, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Elviart Whole Wheat Pita Bread, Air Popped Popcorn, Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 17.0 lb a week
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