Weigh In record (no journal entry) for 16 May 2016
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185.0 lb
Lost so far: 22.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1151 kcal
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Fat: 36.79g | Prot: 91.82g | Carb: 119.52g.
Breakfast: Aquafina Water (16.9 oz), Bananas, Royal Crest Dairy 1.5% Milk, Market Pantry Whey Protein Powder - Chocolate (42g). Lunch: Fat Free Sour Cream, Schnucks Fat Free American Cheese, Aquamar Imitation Crab Meat, Fried Egg, Nickles Light 35 Wheat Bread, Cherry Tomatoes, Water. Dinner: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, EarthGrains 35 Calorie Wheat Bread, Country Crock Butter with Calcium, Mushrooms, Schnucks Fat Free American Cheese, Fat Free Sour Cream, Aquafina Water (16.9 oz), Trader Joe's Mini Beef Burger Patties, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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