Weigh In record (no journal entry) for 16 May 2016
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1902 kcal
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Fat: 81.50g | Prot: 115.88g | Carb: 178.95g.
Breakfast: Chobani Simply 100 Strawberry. Lunch: Sam's Choice Chocolate Chip Cookies, Hummus, Tomatoes, Grilled Chicken, Egg Noodles (Enriched, Cooked). Dinner: Grilled Chicken, Tomatoes, General Tso (General Gau) Chicken. more...
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losing 1.5 lb a week
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