Weigh In record (no journal entry) for 16 May 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1105 kcal
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Fat: 20.10g | Prot: 182.31g | Carb: 24.00g.
Breakfast: Perdue Grilled Chicken Breast Strips, Perdue Grilled Chicken Breast Strips, White Tuna Fish (Drained Solids In Water, Canned), Chobani Greek Yogurt Peach on The Bottom. more...
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losing 2.1 lb a week
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