ioaq5100's Journal, 14 January 2010

168.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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889 kcal

Fat: 45.28g | Prot: 96.31g | Carb: 23.45g.   Breakfast: atkins shake. Lunch: steamed brocco, Green Snap Beans (Solids and Liquids, Canned), chicken wing, salad, baked chicken thigh. Dinner: cabbage, sirloin tip roast. more...

2054 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...