rii's Journal, 15 May 2016

224.0 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 40.01g | Prot: 55.84g | Carb: 76.04g.   Breakfast: Publix Large Grade A Eggs, Mushrooms, Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Lee Kum Kee Sriracha Chili Sauce, Tofurky Spinach Pesto Sausage. Snacks/Other: Luzianne Sweetened Iced Tea. more...

2772 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...