Weigh In record (no journal entry) for 15 May 2016
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1281 kcal
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Fat: 78.10g | Prot: 62.78g | Carb: 38.86g.
Breakfast: Dry or Hard Salami. Lunch: Sara Lee Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Nature's Harvest Light Multigrain Bread, Progresso Chicken & Orzo with Lemon Soup. Dinner: Pinot Gris (Grigio) Wine, Vinaigrette Dressing, Calavo Avocado, Sargento Deli Style Sliced Natural Cheddar Cheese, Pace Picante Medium Salsa, Philadelphia Original Cream Cheese, Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), Kroger Boneless Skinless Chicken Thighs. more...
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losing 3.5 lb a week
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