Weigh In record (no journal entry) for 15 May 2016
|
185.2 lb
Lost so far: 22.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2016:
|
1038 kcal
|
Fat: 21.05g | Prot: 112.63g | Carb: 106.38g.
Breakfast: Market Pantry Whey Protein Powder - Chocolate (42g), Publix Skim Milk, Wonderful Halos Mandarin Oranges, Aquafina Water (16.9 oz). Lunch: Publix Skim Milk, Market Pantry Whey Protein Powder - Chocolate (42g), Wonderful Halos Mandarin Oranges, Frigo Cheese Heads Original String Cheese. Dinner: Strawberries, Publix Red Seedless Grapes, Country Crock Butter with Calcium, EarthGrains 35 Calorie Wheat Bread, Mushrooms, Cherry Tomatoes, Aquafina Water (16.9 oz), Sea Queen Swai Fillets. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2307 kcal
|
Activities & Exercise:
Swimming (moderate) - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
 Comments
You've had such steady losses - great job- ignore this blip!
15 May 16 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|