Weigh In record (no journal entry) for 21 November 2011
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253.0 lb
Lost so far: 64.7 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1713 kcal
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Fat: 33.46g | Prot: 80.10g | Carb: 295.46g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Pure Coconut Milk. Lunch: Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Tap Water, Baked Potato (Peel Eaten), Stir-fry Vegetables, Boneless Skinless Chicken Tenderloins. Snacks/Other: Vanilla Ice Cream Sandwich, Animal Crackers, Oranges , Cinnamon Raisin Cereal Bar, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Banana Nut Bread, Bananas , Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Light Fat Free Very Cherry Yogurt. more...
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3687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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