Weigh In record (no journal entry) for 14 May 2016
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251.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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448 kcal
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Fat: 3.00g | Prot: 33.00g | Carb: 14.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 6.5 lb a week
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ginger78's weight history
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