Weigh In record (no journal entry) for 14 May 2016
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226.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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553 kcal
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Fat: 30.09g | Prot: 49.75g | Carb: 21.84g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms, Publix Large Grade A Eggs. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 10.5 lb a week
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