Weigh In record (no journal entry) for 14 May 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2178 kcal
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Fat: 49.04g | Prot: 77.43g | Carb: 224.92g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Mariani Pitted Dried Prune Plus, Great Value Extra Virgin Olive Oil, Cucumber (Peeled), Kirkland Signature Sliced Roast Beef, Perdue Thin Sliced Chicken Breast, Publix Red Bell Pepper. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Newman's Own Orange Ginger Vinaigrette, Goat Cheese, Beets, Arugula Lettuce, Bob Evans Six Cheese Pasta, Soft Bread Stick. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Beer, Angry Orchard Hop'n Mad Apple, Ace Pear Cider. more...
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losing 2.8 lb a week
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