jamiqua's Journal, 14 May 2016

184.0 lb Lost so far: 23.8 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1069 kcal

Fat: 46.74g | Prot: 80.87g | Carb: 79.20g.   Breakfast: Aquafina Water (16.9 oz), Wonderful Halos Mandarin Oranges, Publix Skim Milk, Market Pantry Whey Protein Powder - Chocolate (42g), Fried Egg. Lunch: Water, Uno Chicago Grill Firecracker Chicken Sandwich, Uno Chicago Grill Farro Salad. Dinner: Aquafina Water (16.9 oz), Great Value Homestyle Meatballs. Snacks/Other: Aquafina Water (16.9 oz). more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...