Weigh In record (no journal entry) for 14 May 2016
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170.0 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1498 kcal
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Fat: 56.31g | Prot: 111.30g | Carb: 136.87g.
Breakfast: Banaan, Belegd Broodje, Шоколад. Lunch: Сырники, Торговая Площадь Курица Копченая, Перекресток Кулич Пасхальный. Dinner: Hero Delight Jam, Volkoren Brood, AH Griekse Salade, Kipfilet (Gekookt, Gebakken). Snacks/Other: Hema Chocoladetaart. more...
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losing 4.6 lb a week
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