Weigh In record (no journal entry) for 14 January 2010
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1840 kcal
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Fat: 48.66g | Prot: 48.48g | Carb: 312.49g.
Breakfast: Pop Tarts Strawberry, Granny Smith Apple, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: small pita, Hummus, lean cuisine deluxe pizza, emergen-c. Dinner: bell pepper, parsley, apple, cucumber , spinach, 100% Vegetable Juice (5.5 oz). Snacks/Other: Raw Almonds, Oatmeal Raisin Cookie. more...
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1960 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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