Weigh In record (no journal entry) for 14 January 2010
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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2715 kcal
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Fat: 45.09g | Prot: 349.15g | Carb: 225.84g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, quick oats, blueberries, frozen. Lunch: Broccoli Flower Clusters, chicken breast. Dinner: Farmland Dry Rub Soned Pork Chops - Chipotle Barbecue, Broccoli Flower Clusters, Farmland Dry Rub Seasoned Pork Chops - Southwest Peppercorn. Snacks/Other: Kellogg's Frosted Mini-Wheats, Stacey's Pita Chips - Simply Naked , sugar, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3578 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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