dpennel's Journal, 13 May 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 53.52g | Prot: 97.08g | Carb: 397.90g.   Breakfast: Blueberries, Coffee, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Quaker Life Cereal - Original. Lunch: Coffee, Chobani Mixed Berry Blended Greek Yogurt, Blue Diamond Whole Natural Almonds, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Banana, Apples, Radishes, Celery, Grape Tomatoes. Dinner: Chobani Flip Key Lime Crumble, Ocean Spray Cranergy Energy Juice Drink - Cranberry Lift, Milk (Nonfat), Blueberries, Honey Nut Cheerios, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Justin's Nut Butter Natural Almond Butter - Classic. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Clementines, Starbucks Caffe Americano (Grande), Espresso Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Banana, Espresso Coffee, Starbucks Caffe Americano (Grande), Clif Bar Clif Bar - Crunchy Peanut Butter. more...

3079 kcal

Activities & Exercise: Desk Work - 1 hour, Skater Jumps - 1 minute, Dips - 5 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 58 minutes, Squats (Legs) - 4 minutes, Push Up - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Plank - 5 minutes, Standing - 7 hours and 15 minutes, Driving - 20 minutes, Housework - 1 hour and 5 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 6 hours and 30 minutes, Sitting - Commuting - 1 hour and 10 minutes. more...