Weigh In record (no journal entry) for 13 May 2016
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1826 kcal
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Fat: 50.26g | Prot: 157.06g | Carb: 180.70g.
Breakfast: Olive Oil, Egg, White Rice. Lunch: Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Bananas. Dinner: Wasa Delikatess, Egg, Skinless Chicken Breast, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Apples. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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