paupey's Journal, 13 May 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 24.47g | Prot: 55.35g | Carb: 80.98g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Oroweat Sandwich Thins - Multi-Grain. Dinner: Cooked Asparagus (from Fresh), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2867 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...