jamiqua's Journal, 13 May 2016

185.4 lb Lost so far: 22.4 lb.    Still to go: 45.4 lb.    Diet followed 100%.

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1177 kcal

Fat: 57.60g | Prot: 84.85g | Carb: 78.79g.   Breakfast: Stewart's 2% Milk, Aquafina Water (16.9 oz), Market Pantry Whey Protein Powder - Chocolate (42g), Egg Omelet or Scrambled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Water, Meat Filled Ravioli. Dinner: Mt. Olive Diced Jalapeno Peppers, EarthGrains 35 Calorie Wheat Bread, Country Crock Butter with Calcium, Muir Glen Fire Roasted Tomato Pasta Sauce, Cherry Tomatoes, Mushrooms, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

2057 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...