rii's Journal, 13 May 2016

227.5 lb Lost so far: 62.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 47.14g | Prot: 60.55g | Carb: 63.38g.   Breakfast: Publix Large Grade A Eggs. Lunch: Celery, Amy's Indian Palak Paneer. Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2810 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...