Weigh In record (no journal entry) for 13 May 2016
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183.0 lb
Lost so far: 127.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2016:
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1540 kcal
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Fat: 52.71g | Prot: 144.76g | Carb: 128.54g.
Breakfast: Natural Cage Free Grain Fed Large Brown Eggs, Lean Body Whey Isolate, Oat Fit - Maple & Brown Sugar, Spark Energy Drink (7g). Lunch: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Dinner: 365 Asian Stir Fry Veggies, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Quest Peanut Butter Supreme, SunTree Mixed Raw Nuts, Lean Body on The Go! Protein Nutrition Shake, Mass Impact, Spark Energy Drink (15g). more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Elliptical - 27 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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