Weigh In record (no journal entry) for 20 November 2011
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1224 kcal
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Fat: 67.83g | Prot: 33.49g | Carb: 121.21g.
Breakfast: Chocolate Chip Cookie. Lunch: Scrambled Egg, Bacon, Butter, Cream Of Wheat. Dinner: Pepperoni Pizza Rolls. Snacks/Other: Banana Pudding. more...
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losing 0.6 lb a week
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