Kim PT's Journal, 12 May 2016

280.5 lb Lost so far: 8.7 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 50.08g | Prot: 88.33g | Carb: 167.24g.   Breakfast: Torani Sugar Free Vanilla Syrup, Coffee, Milk (Nonfat), Strawberries, Baby Spinach, Hillshire Farm Naturals Honey Roasted Ham, Sargento Ultra Thin Sliced Swiss Cheese, Egg, Thomas' Better Start Triple Health English Muffin. Lunch: Kozy Shack Simply Well Rice Pudding, Nature's Harvest Honey 7 Grain Bread, Trader Joe's Persian Cucumber, Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Thin Cut Natural Swiss Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast, French's Classic Yellow Mustard, Mixed Salad Greens. Dinner: Gold Peak Unsweetened Iced Tea, Kroger Restaurant Style Tortilla Chips, Onions, Bell Peppers, Herdez Casera Mild Salsa, Sargento Classic Mexican 4 Cheese, Frontera Classic Fajita Skillet Sauce, Calavo Avocado, Mixed Salad Greens, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water, Watermelon, Larabar Peanut Butter Chocolate Chip, Kroger Baby Carrots. more...

3591 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...