Weigh In record (no journal entry) for 12 May 2016
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1791 kcal
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Fat: 77.87g | Prot: 79.72g | Carb: 205.38g.
Breakfast: Chobani Simply 100 Strawberry. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Newman's Own Balsamic Vinaigrette Dressing, Mushrooms, Tomatoes, Hummus, Grilled Chicken. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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losing 7.7 lb a week
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