rii's Journal, 12 May 2016

228.0 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 40.13g | Prot: 81.68g | Carb: 56.78g.   Breakfast: Publix Large Grade A Eggs, Cantaloupe Melons. Lunch: Morningstar Farms Veggie Grillers Original, Celery. Dinner: Mushrooms, Publix Low Fat Cottage Cheese, Sweet Onions, Baby Spinach. Snacks/Other: Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2815 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...