Weigh In record (no journal entry) for 12 May 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1814 kcal
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Fat: 50.80g | Prot: 172.71g | Carb: 163.45g.
Breakfast: Alesto Roasted Yellow Chick Peas, Grilled Fish. Lunch: Bananas, Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Bananas. Dinner: Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Elviart Whole Wheat Pita Bread, Olive Oil. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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