Weigh In record (no journal entry) for 12 May 2016
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186.2 lb
Lost so far: 21.6 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 May 2016:
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1008 kcal
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Fat: 34.42g | Prot: 98.99g | Carb: 83.32g.
Breakfast: Egg Omelet or Scrambled Egg, Market Pantry Whey Protein Powder - Chocolate (42g), Aquafina Water (16.9 oz), Stewart's 2% Milk. Lunch: Publix Skim Milk, Wonderful Halos Mandarin Oranges, Kroger Green Bell Pepper, Cherry Tomatoes, Water, Hormel Oven Roasted Deli Turkey, Fat Free Sour Cream, Kraft 2% Milk American Cheese Singles, Nickles Light 35 Wheat Bread. Dinner: Aquafina Water (16.9 oz), Baked Parmesan Zucchini, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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