Kathytnt's Journal, 12 May 2016

183.6 lb Lost so far: 126.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 55.59g | Prot: 128.41g | Carb: 73.96g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles, Advocare Spark on The Go, Kroger Crumbled Goat Cheese, Simple Truth Organic Egg Whites, Wildtree Grapeseed Oil, Mushrooms, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Lean Body Whey Isolate, Peanut Butter Supreme, Amino Energy, Meal Replacement Shake - Chocolate Peanut Butter. more...

2357 kcal

Activities & Exercise: Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...