Weigh In record (no journal entry) for 12 May 2016
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226.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1136 kcal
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Fat: 40.83g | Prot: 87.45g | Carb: 104.00g.
Breakfast: Plus Vita Pão de Forma Integral, Café com Açúcar, Margarina, Parmalat Leite Desnatado, Scala Queijo Prato. Lunch: Alcatra, Agrião, Café, Frango Grelhado, Palmito, Azeite de Oliva Extra-Virgem, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Cenouras, Batata Baroa, Batata Doce, Alho, Ervilhas. Dinner: Patinho, Plus Vita Pão de Forma Integral. Snacks/Other: Café, Jasmine Cookies Integrais Café. more...
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losing 6.2 lb a week
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