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paupey
Journal
20 Nov 11
paupey's Journal, 20 November 2011
paupey's Profile
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Weigh In record (no journal entry) for 20 November 2011
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1122 kcal
Fat: 42.93g | Prot: 64.09g | Carb: 127.46g.
Breakfast:
Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Vegetable Beef Soup (Prepared with Water), Town House Flipsides Cheddar Pretzel Crackers.
Dinner:
Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Brownie, Movie Theater Butter Popcorn (Mini Bag).
more...
2772 kcal
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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