Flatblister's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

174.5 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

400 kcal

Fat: 18.00g | Prot: 10.00g | Carb: 35.00g. Breakfast: Egg & Cheese Burrito. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

losing 3.5 lb a week

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Flatblister's Journal, 20 November 2011

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