ginger78's Journal, 11 May 2016

254.2 lb Lost so far: 0.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 29.31g | Prot: 97.61g | Carb: 42.67g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Corona Corona Light, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Cauliflower. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Avocados. more...

3051 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...