Weigh In record (no journal entry) for 11 May 2016
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1855 kcal
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Fat: 35.04g | Prot: 178.66g | Carb: 207.95g.
Breakfast: Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Lunch: Fage Total 2% Greek Yogurt, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes. Dinner: Skinless Chicken Breast, Elviart Whole Wheat Pita Bread, Olive Oil. Snacks/Other: Apples, Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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