Weigh In record (no journal entry) for 11 May 2016
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184.5 lb
Lost so far: 125.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2016:
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1473 kcal
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Fat: 57.30g | Prot: 124.83g | Carb: 134.08g.
Breakfast: Quest Peanut Butter Supreme, Kashi Cinnamon Harvest Cereal, Advocare Spark Energy Drink (7g). Lunch: Boneless Skinless Chicken Breast Fillets, Italian Cut Green Beans, Brown and Wild Rice. Dinner: Olive Oil Margarine, Broccoli, Turkey Meatloaf. Snacks/Other: High Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Natural Cage Free Grain Fed Large Brown Eggs, Spark Energy Drink (7g). more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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