JonathanB's Journal, 11 May 2016

Been a while and the weight continues to creep up. Trying once again to drop it back 15 pounds

196.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed N/A.

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1810 kcal

Fat: 74.04g | Prot: 111.04g | Carb: 173.30g.   Breakfast: Private Selection Black Forest Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Brown Rice, Chicken Thigh. Snacks/Other: Oscar Mayer 98% Fat Free Hot Dogs, Bananas. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...